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Does Yoga hurt at first? What are the instructions i should follow before doing yoga?

What is Ganesha the god of? I have seen before doing any thing they worship this god,why? What is the specialty? I mean history....

I know lord shiva is the destroyer and lord vishnu is preserver but Who came first Lord Shiva or Vishnu? because both are gods of gods and are among trinity. someone must have come before other out of these two gods. answers awaited.

What happens to your body when you do yoga? What improvements we can see in our body? How quickly our health show results?

Do you need rest days from yoga? It can be done continuously or we should take a break in between?

How long should a yoga session be? How much time i should do yoga?

Who is Narayana? In hindu gods i have heard a lot about him ,even in US.Can anybody explain in detail?

Can Yoga build muscles? Or it just helps us to stay healthy?

What is the best time to do yoga? Morning or evening? What instructions i should follow while doing yoga?

Is yoga enough to stay fit or hitting a gym is best? Please compare and guide me ....I am little bit confused ....

I have previously posted questions about what countries are in Europe west? and now what countries are in Europe south? as I am making list of bifurcation of countries based on east west north and south

I know list of countries which come in europe but want to know what countries are in europe east?

what countries are in europe west?

As far as my studies through various forums say ..its islam who is growing rapidly around the world but Which is the fastest growing religion in Russia?

I see videos of english people showing that muslims are growing in United kingdom hence want to know What is the fastest growing religion in UK?

Mauritius have huge Hindu population , I don't know percentage thou but Is Mauritius a Hindu country due to its majority population ?

Are there Hindus in Africa?

I am bit bulky and heavy in terms of my physical appearance and previously I joined gym to beocme fit but the moment i left gym i become more fat and bulky now yoga seems to be a option ....Can I tone my body with yoga in manner that even if i leave yoga my body does not again become bulky.

Yoga keeps us fit but many times over doing also can be problem, so just to keep myself informed How many times a week should I do yoga?

What are important temples in India which holds historical significance and prominent value? Where devotees more often...I heard Tirupati is a prominent one which are other temples in India to visit which has prominent value....