JaneSmith105
Member
- Joined
- May 1, 2019
- Messages
- 362
- Reaction score
- 0
- Points
- 16
You must already know what insomnia is. It is a nervous system disorder, to be more specific it is a sleep disorder characterized by an inability to sleep. As many people suffers from Insomnia, here we will discuss solutions which relies on the magic of life and our ability to doing our part, bearing in mind that things will work out more often and easily if we give fewer turns and we put more importance.
Here are the tips for Insomnia
Tip 1: It is important to drink Lemon Balm, Chamomile, Orange Blossom, Linden, Passion Flower and Valerian, this blend of tea is effective for insomnia. For this we note that the effect is progressive, hopefully not sleeping through the first day. If nervousness if felt during the day also then you can take an infusion after lunch.
Tip 2: Put few drops of lavender oil next to your pillow or put a cloth handkerchief with a few drops of lavender oil.
Tip 3: It is very important to quit coffee and tea. If you drink several cups a day, start avoiding it at the night and afternoon. Thereafter you avoid tea / coffee in the morning also. You should also avoid cola and alcohol.
Tip 4: We must take into account that glucose levels are important for the nervous system and you must avoid not eating for several hours. Even consuming juice, fruit, yogurt or some nuts at mid-morning and late afternoon may be enough.
It is not appropriate dinner late or too much. It is important to try to pass at least a couple of hours after dinner and sleep.
Tip 5: Some people find it convenient to take a glass of milk and honey in evening, it helps them sleep better. That's because the calcium and the tryptophan it contains provide a relaxing effect. But you should be careful because most people find the opposite may occur. You can try oat milk or almond.
Tip 6: Take a shower or simply put your feet in a bucket of warm water with a tablespoon of salt or baking soda to help relax the excess energy you have in the head "down to toe" and you can unwind and sleep better.
Tip 7: Sometimes watching TV only serves to further aggravate the situation. It is advisable to go for a walk after dinner or read a book or magazine containing positive thoughts. If you associate insomnia to a specific problem, then do not hesitate to take the remedies (seek specialist) or to seek some form of psychotherapy that helps to address and resolve the problem.
Tip 8: Physical exercise is usually a good choice because it helps to eliminate stress and disconnect from work or daily concerns. Exercises such as yoga or tai-chi helps intake oxygen and help regulate the nervous system.
Tip 9: Acupuncture and Homeopathy have incredible good results, often because they do not only treat insomnia but the overall condition of the person. Taking good massage from time to time also helps relax the body and mind. Any other technique of relaxation or visualization will be a good ally to defeat Insomnia.
What is important is that in all cases it is recommended checking with doctor, therapist or other qualified health provider.
Here are the tips for Insomnia
Tip 1: It is important to drink Lemon Balm, Chamomile, Orange Blossom, Linden, Passion Flower and Valerian, this blend of tea is effective for insomnia. For this we note that the effect is progressive, hopefully not sleeping through the first day. If nervousness if felt during the day also then you can take an infusion after lunch.
Tip 2: Put few drops of lavender oil next to your pillow or put a cloth handkerchief with a few drops of lavender oil.
Tip 3: It is very important to quit coffee and tea. If you drink several cups a day, start avoiding it at the night and afternoon. Thereafter you avoid tea / coffee in the morning also. You should also avoid cola and alcohol.
Tip 4: We must take into account that glucose levels are important for the nervous system and you must avoid not eating for several hours. Even consuming juice, fruit, yogurt or some nuts at mid-morning and late afternoon may be enough.
It is not appropriate dinner late or too much. It is important to try to pass at least a couple of hours after dinner and sleep.
Tip 5: Some people find it convenient to take a glass of milk and honey in evening, it helps them sleep better. That's because the calcium and the tryptophan it contains provide a relaxing effect. But you should be careful because most people find the opposite may occur. You can try oat milk or almond.
Tip 6: Take a shower or simply put your feet in a bucket of warm water with a tablespoon of salt or baking soda to help relax the excess energy you have in the head "down to toe" and you can unwind and sleep better.
Tip 7: Sometimes watching TV only serves to further aggravate the situation. It is advisable to go for a walk after dinner or read a book or magazine containing positive thoughts. If you associate insomnia to a specific problem, then do not hesitate to take the remedies (seek specialist) or to seek some form of psychotherapy that helps to address and resolve the problem.
Tip 8: Physical exercise is usually a good choice because it helps to eliminate stress and disconnect from work or daily concerns. Exercises such as yoga or tai-chi helps intake oxygen and help regulate the nervous system.
Tip 9: Acupuncture and Homeopathy have incredible good results, often because they do not only treat insomnia but the overall condition of the person. Taking good massage from time to time also helps relax the body and mind. Any other technique of relaxation or visualization will be a good ally to defeat Insomnia.
What is important is that in all cases it is recommended checking with doctor, therapist or other qualified health provider.
