Home remedies for constipation in adults

[Guru Kripa]

Constipation is one of the main problems for adults nowadays. Some home remedies are:

1. Drinking more and more fluids can help in constipation.
2. Eat foods which are rich in fiber.
3. Exercise on a regular basis.
4. Probiotic foods can solve the constipation problem.
5. Drinking warm water early in the morning.