How do you sit in the lotus position?

alma088

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Here are the tips to sit in lotus position:


Spread the legs towards the front and sit on a yoga mat or ground, the spine should be straight
Fold the right knee and place it on the thigh, making sure that the heel is near the abdomen and the soles of the feet are upwards
Now repeat the same process with the other leg
Bend both legs, feet on opposite thighs, keep hands on the knees in the posture position
Keep head straight and spine straight
 
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