How joints health can be improved with yoga

[Nil Thapliyal]

The synovial fluid of the joints does not get rejuvenated unless we physically move our joints. Simple wrist, ankle, and knee circles are as effective as doing Eagle Pose or Hero's Pose.

Joint health is one of the many reasons vinyasa-style yoga is important to include in a balanced yoga practice; almost every major joint in the body is engaged in a slow and simple Sun Salutation.