The Need to Meditate in the Social Media Age

How long you meditate in the morning?

  • 10 Minutes

    Votes: 0 0.0%
  • 15 Minutes

    Votes: 1 100.0%
  • More than 15 Minutes

    Votes: 0 0.0%
  • Once in a week

    Votes: 0 0.0%
  • Don't Meditate

    Votes: 0 0.0%

  • Total voters
    1

anchaljyoti

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We wake up in the morning with the phone in our hand, checking on what did we miss on social media while sleeping or messages from friends around the globe.

This is our condition in the Digital Age. In fact, we are addicted to the social media too badly that we are losing our real connections.

Instead of checking up social media in the morning, why not spend time with yourself? A 15 minutes meditation session can make you feel more alive from within than ever before.

Why wait for the time when you start feeling depressed or lonely? Meditation can help you re-align yourself.
 
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