paul linus
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From the Downward Dog posture or from lying face down on the floor, come into a high push up position, arms straight, hands directly beneath the shoulders, and spine aligned from tailbone to head. Bend the elbows, being careful to keep them pressed firmly against the sides of the body. Lower yourself to just an inch or so above the ground. To maintain a straight spine, the abdominals must be strongly engaged. Breathe vigorously through the nose to increase heat and energy flow in the abdominal region.
