Some natural herbs ashwagandha, punarnava, and Brahmi work as a tonic and provides strength to the nervous system. These herbs can be taken to 3 months to treat a sleep disorder. Also, natural supplement 5-Hydroxytryptophan (5-HTP) can be taken 200-300 mg at the time of sleep. It helps the body to make serotonin.
What is the ayurvedic medicine for sleeplessness
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