Why Ayurvedic medicine needs to be taken morning and night

[paul linus]

It acts faster and offer benefits in short period.

 

[ricky boy]

But I listened that Ayurvedic medicine acts slower. It should be taken for a long time like 6months to 1 year continuously to cure diseases completely.

 

[paul linus]

True. But if taken in morning and night the benefits will be earlier than taking in afternoon.

 

[ricky boy]

True. But if taken in morning and night the benefits will be earlier than taking in afternoon.

Yeah, right! Actually, almost all Ayurveda professional recommended medicines at the morning with an empty stomach.

 

[paul linus]

Yes. Do also note that you should also follow an Ayurvedic diet along with taking Ayurvedic medicines like when you should eat your food, what to eat and how much to eat in order to boost up health.

 

[Nil Thapliyal]

To my knowledge one should eat healthy food and which are low-carb foods. Don't eat curd. Instead take buttermilk. Avoid eating salt at night. Don't take sugar. Can take honey.

 

[paul linus]

Apart from all these, Ayurveda also suggests to go to bed at right time, at least before 10 pm as cell repair mechanisms work at this time. In Ayurvedic term it is the time when Kapha gives way to Pitta.

 

[Nil Thapliyal]

Paul this is also true. You know after four hours, which mean at 2 am, the Pita gives way to Vata. At this time the Pita digested food goes to the cells. This is the reason it is suggested to avoid stimulation and blinking screens of computer, phone and TV after 10 pm.

 

[paul linus]

These are the reasons it is suggested to eat dinner at least three hours before going to bed.

 

[Nil Thapliyal]

I will give you one more important information. If a person wakes up at night with a cough even though if he is not sick and his throat is perfectly okay, it is occasional acid reflux. To overcome such things at night follow an Ayurvedic meal routine.

 

[paul linus]

Here's a simple theory to explain the reflux. With heavy dinner it is like telling our body to perform two opposite things like ask it to settle and sleep or stay active and digest. As an aftermath it results with inefficient digestion.

 

[Nil Thapliyal]

I guess taking Triphala-based Ayurvedic medicine can help in removing the toxin from the body that has been formed due to inefficient digestion.