Yoga in the Riga Veda

Nil Thapliyal

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Yoga is the foundation of the spiritual practice of religion. Patanjali, who codified these practices, refers to seven types of Yoga. Of these Hatha Yoga that deals with physical fitness is what the Western world sees as Yoga. Mantra Yoga is said to be the simplest form of Yoga. It consists of proper recitation of sacred words.
 
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