Herbal tea and their benefits are given below:
It can boost the Immune system
It can improve the digestive system, reduce GERD symptoms
It can lose weight
It can help in getting better sleep and cure Insomnia
Herbal teas have many health benefits like lowering blood pressure, weight loss, etc. The best herbal tea for losing weight is Green Tea, Black Tea, Oolong Tea.
According to the study performed by experts and scientists, it is claimed that herbal teas do not cause heart palpitation. Caffeine cause heart palpitation and herbal teas are free from caffeine.
No, herbal tea will never dehydrate you because herbal teas are made of from plants, leaves, seeds, which are free from caffeine and caffeine in other teas causes dehydration.
As we all know that herbal tea provides many health benefits but if it is taken in excessive amount then it may be unhealthy. So there should be no more than 5 1-cups serving per day is good.
Hibiscus tea is the most efficient and effective herbal tea which can lower blood pressure. Actually, it helps in flowing the blood freely through the vessels.
The herbal teas which can be grown at home are Tulsi tea, Anise-Hyssop tea, Chamomile tea, Mint tea, Bergamot tea, Rose Hips tea, Lemon Balm tea, Rosemary tea.
When you are pregnant then the best herbal tea for you is Rooibos tea. Rooibos tea is free from caffeine and possesses an antioxidant property which is good for health.
Herbal tea is made of plants, leaves, seeds and healthy ingredients which have various properties and free from caffeine. So herbal tea is a healthy drink which is intended for good health.
I think the best herbal tea during pregnancy is Rooibos tea because it has got antioxidant property and free from caffeine. But it should be taken limited because herbal tea is not good in pregnancy and may cause complications.
Herbal tea is good for health both mental and physical. Herbal tea can lower blood pressure, relief from upset stomach, reduce stress and anxiety. So herbal tea has many health benefits and good for health.
As we all know that Chamomile tea is acts as an anti-inflammatory so if you are having stomach pain then you can drink Chamomile tea. It will reduce the pain of upset stomach.
If you are suffering cystitis then you should drink Chamomile tea because of the Chamomile plant has the antiseptic and anti-inflammatory properties which will help you in case of cystitis.
As we know that herbal tea has many health benefits and also good for kidney. Herbel teas for kidney are Dandelion tea, Marshmallow root tea, Juniper tea.
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