Can Yoga build muscles?
- Thread starter callahan
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paul linus
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It is not a muscle building exercise. It is just to keep you fit and fine externally as well as internally. It relaxes the mind too.
Harish
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Yoga dont help in building muscle,you dont need to put lot of effort like exercise.The session also differs from time to time.First start with 15 mins ,then 30 mins and 1 hour.Yoga keeps our body and mind fit and fresh.It purifies our soul.Some of the diseases can be cured by yoga doing daily.
jitendra05
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Yoga is all about breathing and performing posses to filter our body and filled with new and positive energies. Yoga is not meant for making the muscle.
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