paul linus
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Meditation was largely viewed as an Eastern tradition until the New Age movement of the 1970s. With the New Age movement came a huge interest in meditation and people from all walks of life began to meditate.
Many saw meditation as a way to break away from strict, religious practices. Science began to study meditation and found that it had valuable healing qualities, like reducing stress.
Many saw meditation as a way to break away from strict, religious practices. Science began to study meditation and found that it had valuable healing qualities, like reducing stress.