Reclined Bound Angle Pose is known as by the name of Reclined Butterfly or Supta Baddha Konasana. This is done in order to reduce the symptoms of stress, insomnia, mild depression, menstruation.
- Resting down on your back and extend your legs ad arms facing the upwards.
- Bend your knees and bring together the soles to touch each other.
- Ease your shoulders and let your back body sink more. Stay in the position for 5 minutes.
