How is sattu made

[paul linus]

Dry roast grams or grains like Bengal gram or barley and sattu is made. It is a great food for intestines and high in nutrition. It is good for hair and skin too as it is rich in iron. It reduces hair fall.

 

[Nil Thapliyal]

Sattu is in low-glycaemic index and so it is good for people who are suffering from diabetes. It keeps blood sugar levels under control. It regulates blood pressure too.