How long should a yoga session be?

callahan

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How long should a yoga session be? How much time i should do yoga?
 

Harish

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It depends on you and your capability,I myself started with 15 mins on first day i slowly increased from day to day.Now i do yoga 1 hr per day compulsory as a part of daily early morning schedule.
 

jitendra05

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If you are starting as a beginner then start with 15-20 per day then increase your timing gradually. Just relax after every posing and breath freely. Slowly, you can reach to 1 hour per day or more, depending on your stamina.
 

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