paul linus
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Deep stretch should be mostly passive and approached intuitively. You know where you feel sore, tight, or blocked. Beginning your practice in savasana or a seated meditation position allows you to scan the body and find these areas. Of course, we often discover issues in the body through asana. Find basic asanas to stretch the backs of the legs, hips, sides of the torso, and upper back and stay for one to three minutes in positions where you feel the most intensity. Deepen the breath and allow it to cleanse the body.