Is it OK to do yoga everyday?

[callahan]

Yoga should be done as per the time and diet of what i have understood but Is it OK to do yoga everyday if i plan of doing it everyday ?

 

[Harish]

Yes it is good to do go yoga everyday early in morning with empty stomach,it is a natural cure for many diseases .Today yoga is followed not only in India but all over world.Without too much effort like exercise we get healthy mind ,body and soul.Also it dont costs anything to do yoga if you have pc or smartphone,you can watch videos and do yoga with ease.

 

[paul linus]

Of course yoga is very much okay to do every day. It should be embedded in our daily habit like bathing, eating, playing, working etc. It will keep doctors away from you. You will always be fit and fine, but please find a good tutor before starting as wrong posture or wrong yoga may sometime lead you to certain risk. All yoga is not for everybody.