What are the benefits of new age meditation

[paul linus]

New Age meditation brings religious freedom to meditation. In fact, one doesn't even have to believe in God to reap its many benefits. For those who do, they find that meditation allows them to get closer to their higher powers.

New Age meditation allows for combining metaphysical beliefs with the benefits the mind receives while meditating. For example, some meditation practitioners like to meditate on Tarot cards. In addition, many doctors and therapists are recommending meditation to their patients for the calming effect it has on the body, which can lead to such medical benefits as lowering high blood pressure.

 

[Nil Thapliyal]

With New Age meditation, it is believed that one can recall past lives, access the Akashic records, and increase psychic abilities like telepathy, precognition, and clairvoyance. A current popular trend in meditation for both Jews and non-Jews is meditating on the Kabbalah, which holds mystical teachings.