paul linus
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Eight separate “limbs” together form the entire practice of yoga; asanas are only one of these limbs. In order, the eight limbs of yoga are as follows.
Yamas: Restrictions
Niyamas: Observations
Asanas: Postures
Pranayama: Breathing
Pratyahara: Detachment
Dharana: Concentration
Dhyana: Meditation
Samadhi: Unity with Brahman, the Hindu god
Yamas: Restrictions
Niyamas: Observations
Asanas: Postures
Pranayama: Breathing
Pratyahara: Detachment
Dharana: Concentration
Dhyana: Meditation
Samadhi: Unity with Brahman, the Hindu god
