What are the spiritual aspects of meditation

paul linus

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Meditation has traditionally been seen as a powerful tool for self-awareness and spiritual realization in all the major religions and spiritual paths. Meditation has long been regarded as having the potential of leading towards the highest spiritual realizations, such as liberation, salvation, God-realization or enlightenment.

In the Christian tradition, meditation and contemplation are often seen as ways of silent prayer – by resting in and connecting to the presence of God or the Higher Self.
 
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