What is Kundalini Energy

[paul linus]

Kundalini is a very powerful energy that often remains asleep in one's body. Through meditation, it's possible to awaken this energy. Known as the Serpent Power, when awakened, kundalini passes through the chakras, (energy points,) in the body. Hindus believe that each chakra possesses a special energy and that meditation can activate the power in each chakra.

 

[Nil Thapliyal]

This practices releases Kundalini energy (found at the base of the spine). This is done through rapid and repetitive poses, chanting and intense breathing exercises.