paul linus
Active member
- Joined
- May 3, 2019
- Messages
- 1,348
- Reaction score
- 0
- Points
- 36
Abdominal breathing exercises can both calm and stimulate this energy. Deep abdominal breathing in the incomplete rabbit posture (sapurna shashasana) can relax this energy. The posture is similar to child’s pose except that the head is raised and the elbows are brought in front of the knees with the forearms extended forward with palms flat.