The main benefits of butterfly yoga are given below:
| It helps in improving the functioning of body organs like ovaries and prostate gland, bladder, and kidneys |
| It helps in getting relief from menstrual discomfort and sciatica |
| It helps in calming down depression, anxiety, and fatigue |
| It is good practice for stretching inner thighs and knees |
| Improves the circulation of blood and function of the heart |
