When should I take ashwagandha for anxiety?

[meghajain]

Ashwagandha should be taken at frequent intervals for reducing anxiety.However according to research about 500 to 600 grams should be taken per day and this process should continue for 6 to 12 weeks.

 

[Hindu Boy]

Yes, ashwagandha can reduce anxiety. Daily doses of 125 mg to 5 grams can reduce the level of cortisol. Also, 500-600 gm of ashwagandha intake per day for a long time can also remove the possibility of insomnia.