Yoga for spine

[paul linus]

Spinal flexibility is one of the most important aspects of the body to maintain as one ages. Better posture, more energy, resistance to injury, and lower stress are all benefits of maintaining a healthy spine. Simple lying twists, basic tiger movements, and easy seated twists should be incorporated into your practice.

Advanced twists, bound postures, deep back bends, and forward folds with a rounded spine are equally effective as long as the breath is not compromised.