datta
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YOUR FOOD HABITS
The Veda says that you should not take food more than twice in 24 hours. If you take food more than twice, you should work like the animal ( dvirahnaah manushyaah trirahnaah pashavah… Veda). But, you are taking the food three times and not working like the bull in agriculture. Due to this, the sugar levels rise in the blood leading to several calamities of the health. When you become rich, you like to eat oily foods and sweets, which are fast vehicles to death. Poverty controls all the desires and gives best health and best happiness in the life.
Hence, Shankara told that the poor man is the most fortunate fellow ( Kaupeenavantah khalu bhagyavantah ). If you realize this wonderful truth, your ambition to become more and more rich even through corruption and crime disappears. Such realization comes only through spiritual knowledge and not through the study of science and management of business administration. Hence, the education system must be thoroughly rejuvenated to fill more with spiritual knowledge and less with materialistic line of learning . If this is done by the Government, there need not be any effort to bring balance in the society with peace and happiness in the humanity.
You must eat to live and not live to eat! The food must be in limited quantity. If the food is eaten in limited quantity, it is eaten by you (adyate) and if it is eaten more, you will be eaten by it (atti) since it (unlimited food) brings illness to kill you! This is said by the Veda ( adyate atticha bhutaani tasmaat annam ). Only little food is converted into energy. All the rest remaining food brings disease only. More food is eaten due to ambition for self only. Limited food is converted into limited energy. Since the energy is limited, you should not waste your energy in luxuries and in killing the time by useless entertainments. The digestive system is not a machine generating endless energy since the system has limits of work and efficiency.
You may be very rich to procure unlimited quantity of food, but, your digestive system has limit in its work-efficiency. Hence, whether you are rich or poor, you have to take care about eating limited food and preserving the limited energy generated. This limited energy should be carefully and precisely used in worldly activities so that as far as possible more and more energy can be available for divine service. Full meal gives sleep. It means that sleep is indicating the full meal. Exactly half of this full meal should be taken so that half vacant stomach is partly filled with water and partly filled with moving gas.
The food must be suitable to your body ( hitam ), limited ( mitam ) and just cooked ( hutam ), which alone gives perfect health ( hitabhuk mitabhuk hutabhuk ). You must rest a little after lunch and walk a little after dinner in the night ( katipaya padachamkramanah ). You must never resist urine and motion for a long time ( anibaddha mutra pureeshah ). You must have little frequency of sex as far as possible ( streeshu yo jaagarti ). All these are tips of health science given by yoga scripture. Health is the real wealth not only in Pravrutti (social justice) but also in Nivrutti (serving God).
Extreme steps must be avoided as per authority also.
[Both extreme steps of fasting and overeating to pain the soul shall be avoided as said in the Gita ( naatyashnatastu… , karshayantah… ). Fasting gives weakness in doing ritual and overeating brings drowsiness. Even the Veda recommends light food in rituals ( payo braahmanasya... ).]
The food must be in three ways, devoid of three defects and first of three qualities.
[Precautions must be taken in taking food: 1) It must be limited in quantity, but, high in quality. 2) It must be well cooked to eliminate bacteria and 3) It must be non-allergic to be known by test of a specific human being ( mitam hutam hitam ). The food must avoid three defects also: 1) Gas (vaata), 2) Damage of liver (pitta) and 3) effect of cold (sleshma). The food must be selected for the first quality and the other two qualities must be limited: 1) Sattvam with neutral taste, 2) Rajas with salty, chilly and sour tastes and 3) Tamas with killed taste due to long delay after cooking.]
Deep sleep must be 1/3 or 1/4 of the day without the three types of dreams.
[Sleep must not be lesser then 1/4 and must not be more then 1/3 of the duration of a day (24 hours). This sleep must be deep devoid of any dream. Dream comes for three reasons: 1) God may use it for communication with the soul. 2) The strong feelings of subconscious state of previous births may appear and 3) Some strong feelings from general conscious state of awakening of present birth may appear.]
Gas generated from potato etc., cold generated from sweet and cool foods, indigestion coming from oil etc., spoil the health. You must stop the journey in rainy season since you will be attacked by illness. The secret of Chaaturmaasya (staying in one place during rainy season) is only this. You must have proper quantum of sleep to keep mind fresh and body also healthy. You must adapt yourself carefully according to changing seasons.
Association with worldly people is not holy. Association with spiritual people makes you holy. Don’t aspire to become popular in this society of worldly people. This is the reason for the sages to go to forests to live in association with birds and animals, who do effort for the meals of that day only. The worldly people in cities and villages always put efforts even if they have earned wealth sufficient for 10 future generations! Take even simple food offered by spiritual people and don’t take even a feast offered by worldly people. You have to spend 1/3rd time of day (24 hrs) for sleep. Sleep is very essential for the brain and body. In the rest 2/3rd time (16 hrs), spend as much as possible for the sake of God after finishing your duties for earning and other responsibilities of your family.
Rest a while after lunch and walk a while after dinner. The food taken should be 1/4th of your stomach. Water should be in another 1/4th part. Another 1/4th part should be for the movement of gas. The last 1/4th part should be free space. The scripture of Yoga prescribes this. Control of external and internal senses is the very foundation of Yoga. Doing regular exercises and avoiding polluted air by exposing to fresh and pure air are the associated steps for good health. You must take lot of care about your health, which is very much essential for the spiritual journey.
You must always analyse food you take regarding its effects on your body. The food also affects your mind and intelligence. Food is the source of good health as well as disease. The qualities of food and its quantity should be always analysed. You take food through your mouth and similarly you hear the sentences through your ears. You must analyse the quality and quantity of speech grasped by your years. Both these decide your spiritual future.
The Veda says that you should not take food more than twice in 24 hours. If you take food more than twice, you should work like the animal ( dvirahnaah manushyaah trirahnaah pashavah… Veda). But, you are taking the food three times and not working like the bull in agriculture. Due to this, the sugar levels rise in the blood leading to several calamities of the health. When you become rich, you like to eat oily foods and sweets, which are fast vehicles to death. Poverty controls all the desires and gives best health and best happiness in the life.
Hence, Shankara told that the poor man is the most fortunate fellow ( Kaupeenavantah khalu bhagyavantah ). If you realize this wonderful truth, your ambition to become more and more rich even through corruption and crime disappears. Such realization comes only through spiritual knowledge and not through the study of science and management of business administration. Hence, the education system must be thoroughly rejuvenated to fill more with spiritual knowledge and less with materialistic line of learning . If this is done by the Government, there need not be any effort to bring balance in the society with peace and happiness in the humanity.
You must eat to live and not live to eat! The food must be in limited quantity. If the food is eaten in limited quantity, it is eaten by you (adyate) and if it is eaten more, you will be eaten by it (atti) since it (unlimited food) brings illness to kill you! This is said by the Veda ( adyate atticha bhutaani tasmaat annam ). Only little food is converted into energy. All the rest remaining food brings disease only. More food is eaten due to ambition for self only. Limited food is converted into limited energy. Since the energy is limited, you should not waste your energy in luxuries and in killing the time by useless entertainments. The digestive system is not a machine generating endless energy since the system has limits of work and efficiency.
You may be very rich to procure unlimited quantity of food, but, your digestive system has limit in its work-efficiency. Hence, whether you are rich or poor, you have to take care about eating limited food and preserving the limited energy generated. This limited energy should be carefully and precisely used in worldly activities so that as far as possible more and more energy can be available for divine service. Full meal gives sleep. It means that sleep is indicating the full meal. Exactly half of this full meal should be taken so that half vacant stomach is partly filled with water and partly filled with moving gas.
The food must be suitable to your body ( hitam ), limited ( mitam ) and just cooked ( hutam ), which alone gives perfect health ( hitabhuk mitabhuk hutabhuk ). You must rest a little after lunch and walk a little after dinner in the night ( katipaya padachamkramanah ). You must never resist urine and motion for a long time ( anibaddha mutra pureeshah ). You must have little frequency of sex as far as possible ( streeshu yo jaagarti ). All these are tips of health science given by yoga scripture. Health is the real wealth not only in Pravrutti (social justice) but also in Nivrutti (serving God).
Extreme steps must be avoided as per authority also.
[Both extreme steps of fasting and overeating to pain the soul shall be avoided as said in the Gita ( naatyashnatastu… , karshayantah… ). Fasting gives weakness in doing ritual and overeating brings drowsiness. Even the Veda recommends light food in rituals ( payo braahmanasya... ).]
The food must be in three ways, devoid of three defects and first of three qualities.
[Precautions must be taken in taking food: 1) It must be limited in quantity, but, high in quality. 2) It must be well cooked to eliminate bacteria and 3) It must be non-allergic to be known by test of a specific human being ( mitam hutam hitam ). The food must avoid three defects also: 1) Gas (vaata), 2) Damage of liver (pitta) and 3) effect of cold (sleshma). The food must be selected for the first quality and the other two qualities must be limited: 1) Sattvam with neutral taste, 2) Rajas with salty, chilly and sour tastes and 3) Tamas with killed taste due to long delay after cooking.]
Deep sleep must be 1/3 or 1/4 of the day without the three types of dreams.
[Sleep must not be lesser then 1/4 and must not be more then 1/3 of the duration of a day (24 hours). This sleep must be deep devoid of any dream. Dream comes for three reasons: 1) God may use it for communication with the soul. 2) The strong feelings of subconscious state of previous births may appear and 3) Some strong feelings from general conscious state of awakening of present birth may appear.]
Gas generated from potato etc., cold generated from sweet and cool foods, indigestion coming from oil etc., spoil the health. You must stop the journey in rainy season since you will be attacked by illness. The secret of Chaaturmaasya (staying in one place during rainy season) is only this. You must have proper quantum of sleep to keep mind fresh and body also healthy. You must adapt yourself carefully according to changing seasons.
Association with worldly people is not holy. Association with spiritual people makes you holy. Don’t aspire to become popular in this society of worldly people. This is the reason for the sages to go to forests to live in association with birds and animals, who do effort for the meals of that day only. The worldly people in cities and villages always put efforts even if they have earned wealth sufficient for 10 future generations! Take even simple food offered by spiritual people and don’t take even a feast offered by worldly people. You have to spend 1/3rd time of day (24 hrs) for sleep. Sleep is very essential for the brain and body. In the rest 2/3rd time (16 hrs), spend as much as possible for the sake of God after finishing your duties for earning and other responsibilities of your family.
Rest a while after lunch and walk a while after dinner. The food taken should be 1/4th of your stomach. Water should be in another 1/4th part. Another 1/4th part should be for the movement of gas. The last 1/4th part should be free space. The scripture of Yoga prescribes this. Control of external and internal senses is the very foundation of Yoga. Doing regular exercises and avoiding polluted air by exposing to fresh and pure air are the associated steps for good health. You must take lot of care about your health, which is very much essential for the spiritual journey.
You must always analyse food you take regarding its effects on your body. The food also affects your mind and intelligence. Food is the source of good health as well as disease. The qualities of food and its quantity should be always analysed. You take food through your mouth and similarly you hear the sentences through your ears. You must analyse the quality and quantity of speech grasped by your years. Both these decide your spiritual future.