Does Yoga lowers blood sugar levels of diabetics

[paul linus]

Studies have shown that yoga lowers the blood sugar levels of diabetics. This is mostly through the benefit of weight loss that an exercise regime such as daily yoga can cause. Yoga has also been shown to lower cortisol and adrenaline levels.

Interestingly, lowering your cortisol levels improves your health in many other areas, including stress and anxiety. High levels of cortisol also assist in increasing body fat, so lowering these levels can help if you are seeking to lose weight.