How essential oil is helpful in emotional distress

[paul linus]

It is frustrating to live with pain and emotional distress worsens it by creating more tension along with a downward spiral of fear and anxiety. In such circumstances, essential oils have the ability to help break out of those patterns.

 

[Nil Thapliyal]

The best is to use either lavender or lemon essential oils. Both have shown to ease stress and improve mood and awareness.

 

[paul linus]

Yes, but sometimes Frankincense is also recommended to cope up with depression and physical healing too.

 

[Nil Thapliyal]

The oils can be applied topically or can be inhaled from cupped hands. Lemon and Frankincense can be taken internally too, but only if recommended by a practitioner. Apply calming essential oils to your feet or pillow before going to bed. You will get restful sleep and it will decrease soreness upon waking.