Few things which creates obstacle in meditation are:
1) Lack of Patience
2) Expectation and greed of achieving silence in meditation
3) Lack of Regularity in practice
4) Mind is too active and interring with the meditation.
Please do let me know if you know any missing points
1) Lack of Patience
2) Expectation and greed of achieving silence in meditation
3) Lack of Regularity in practice
4) Mind is too active and interring with the meditation.
Please do let me know if you know any missing points
