Does Yoga hurt at first?

[callahan]

Does Yoga hurt at first? What are the instructions i should follow before doing yoga?

 

[paul linus]

It is called as delayed onset muscle soreness (DOMS). It is a kind of ache and happens when you are doing yoga for the first time or after a gap of good number of days. It is not to worry.

 

[Harish]

There can be no hurt if done in proper way,here we dont lift any weights or dont need any equipments to train like we do in exercise.But for first timers they can experience little pain ,effect on their brain.

 

[jitendra05]

Yoga never hurt if you are following the proper guidance and rules. You need to know the way first before doing yoga. The most appropriate time for yoga is morning with an empty stomach. Also, there is a big role of breathing in Yoga, or it is all about breathing. So if you are newcomer then should take any training from experts.